Rinse away a week’s worth of stress and tension with this 23 minute, level 1, Yoga for Detox sequence with Vinyasa to cleanse, twists to rinse, and heart openers to release blockages. Keep an eye out for level 2!
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Outfit: Dili Short, Sevan Sports Bra and Oula Tank by www.fabletics.com - First outfit is $25!
Downward dog kisses with my mini-yogi-man. #tahoelove @aloyoga @yogoanywhere
little things that actually make a difference to general life happiness:
•drinking lots of water
•eating fresh fruit
•thinking positively about yourself and others
•washing your face twice a day
•changing your sheets once a week
•hot baths with Epsom salts
•face masks using from things in your house
•sleeping more than 7 hours per night
•reorganizing your clothes, makeup, possessions etc
•keeping your living space clean
The greatest prison that people live in is the fear of what other people think.
David Icke (via onlinecounsellingcollege)